Meet Our Instructors

Kayla began her yoga practice in 2014 as a college student seeking relief from anxiety and overwhelm. What started as simply stress management evolved into something far more transformative, it became a practice that recalibrates the body, restores balance, and reconnects us to who we are beneath the noise.

 

With a background in molecular biology and pre-medical studies and nearly a decade as a high school teacher, she brings both scientific understanding and real-world experience with stress, resilience, and the nervous system into her work. Together, these experiences shaped her grounded, science-informed approach to healing.

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In 2020, Kayla became a certified yoga instructor and has since completed her RYT-500, along with additional certifications in Yin, restorative, and prenatal yoga. Her teaching bridges ancient wisdom with modern understanding of breathwork, fascia, and trauma-informed care. She believes spirituality and science are not opposites, but partners in healing.

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Her true passion is creating inclusive, judgment-free environments where the focus is less on performance and more on presence. She built this space as a container for transformation, a place to soften, strengthen, restore, and remember yourself, where peace, presence, and  spiritual growth are embodied, not just imagined.