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Yin, Vinyasa, and Hatha classes are available in both regular and heated formats.
Heated classes utilize infrared heaters to enhance circulation, boost muscle activation, and support toxin elimination. The temperature can reach around 90-100°F.
While there are numerous advantages to hot yoga classes, they’re not advisable for some participants. Please exercise caution when considering a hot yoga class and consult your doctor before starting any fitness activities, including hot yoga. Pregnant women will not be allowed to attend hot yoga classes at Akasha Yoga Room.
Level 1 - Beginner
Brand new to yoga and/or unfamiliar with pose names and alignment cues
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