Drum Journey Meditation

Service Description

In this guided meditation, we'll use the power of repetitive drumming to quiet the mind and access a deeply restorative, meditative state, where clarity, insight, and inner wisdom can emerge. Scientific studies have shown that shamanic drumming works through brainwave entrainment, where your brain activity actually shifts out of the active Beta state into relaxed Alpha and Theta states, which reduces stress, lowers cortisol levels, and facilitates extremely deep meditation. Whether you're seeking restoration of body & mind, clarity on a situation in your life, or are simply curious about the drum, this experience offers space to explore your individual intention. Please wear comfortable clothing and bring anything that helps you feel relaxed, such as a blanket, eye mask, or pillow. $30