Warm Restorative

Service Description

*** Room temperature 85-90° *** This class features gentle floor-based poses supported by bolsters, blankets, and blocks. The poses are held for long periods to allow the body to surrender to the props. This can relax the muscles, slow down the mind, balance and realign emotions, ease the breath, and attune the nervous system's healing capacity. This class is perfect for all practitioners, regardless of level.