Shakti Flow

Service Description

Techniques such as bouncing, tapping, and shaking are combined with empowering hip-focused, tribal-fusion movements. This practice aims to help you regulate your nervous system, release stress and trauma, and connect more deeply with your divine feminine energy while uplifting and honoring the collective feminine. Equal parts cardio, strength, and flexibility, Shakti Flow will truly shake you up, allowing you to let go of fear, shame, and negativity, leaving you feeling powerful, feminine, and free. *WHILE WE AIM TO BE INCLUSIVE AND RESPECTFUL OF EVERYONE, THIS CLASS IS OPEN ONLY TO WOMEN.*