Yoga + Somatic Workshop for Moms & Kids

Service Description

This 90-minute workshop is designed for moms or dads & kids (ages 2–6) to explore gentle yoga, playful movement, and simple somatic tools that support emotional regulation and nurture nervous-system balance for both of you. Learn how to stay calm through chaos, guide your child through big feelings, and build a deeper bond through breath, touch, and presence. Together, you’ll explore: ✨ Playful yoga poses and mindful movement ✨ Simple breathwork and somatic tools to calm big emotions ✨ Co-regulation practices that help both parent and child feel safe & centered You’ll leave with practical, age-appropriate tools to bring more calm, compassion, and emotional awareness into your daily life & relationship. Perfect for all levels. No yoga experience required. Light snacks and drinks provided for kids! $35 - Price includes one parent (mom or dad) plus one child. To bring additional children, please use the drop down menu when booking.